A Sweet Potato Casserole

If you are looking for an alternative to rice or potatoes, your best bet would be sweet potatoes. This crop is rich in vitamins and minerals, not to mention its naturally endowed delicious taste. Whether it is boiled, mashed or served in any way you want it, the health benefits of sweet potatoes should not be taken for granted.

While we all know fries and chips aren’t healthy forms of this veggie and are likely candidates for all the added weight we’re all carrying, it might surprise you to learn that research has found that when cooked properly, potatoes are good for the heart… not to mention the taste buds.Carbohydrates have had a really rough ride in recent years, this in part is due to the popularity of the Atkins diet. This has led to a commonly held belief that carbs are bad for you, especially the humble potato. But nothing could be further from the truth.

Poor potatoes, they have such a bad reputation. I always hear people saying how they are high in calories and starch. Not to mention all of the junk food that is made from them like french fries and potato chips. The potato, contrary to popular belief is a nutrient dense food, compared to their calorie content. There is a lot of benefits packed in to a single potato! Check Out these Health Benefits of the Potato…

Poor potatoes, they have such a terrible reputation. I constantly hear humans announcing how they are excessive in energy and starch. Not to point out all of the junk meals that is made from them like french fries and potato chips. The potato, opposite to famous faith is a nutrient dense food, in contrast to their calorie content. There is a lot of advantages packed in to a single potato! Check Out these Health Benefits of the Potato…